Pumpkin Protein Pancakes


In a mixing bowl, whisk the gluten-free flour, protein powder, baking powder, pumpkin spice, and salt until well combined.

In a separate bowl, mix together the pumpkin puree, almond milk, maple syrup, and vanilla extract.

Add the wet ingredients to the dry ingredients and stir until just combined.

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Pot Roast


Preheat your oven to 325°F.

Season the beef chuck roast with salt and pepper.

Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear the roast on all sides until browned, about 3-4 minutes per side. Remove the roast and set aside.